GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Full Body Band

May • 32m

THE WORKOUT
Overhead reach / Press out
Chest Expansion
Bicep Curls / Tricep Kickbacks

Monster walks
Leg lifts side
Kick backs
in n out jumps

Crunches / diamond knees
The hundred
Supine leg press / crunches

Fire hydrants / circles
Forearm plank in n/ out
Shoulder bridge work

Plank jumps to finish

Up Next in May

  • Lower Body Lean 30
    31:39
    Lower Body Lean 30

    Lower Body Lean 30

    THE WORKOUT
    Marches
    Tondues
    Plies
    Reverse lunge + curtesy lunge
    Bridge 3 ways
    All fours kick outs
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Chair pose hold / heel lifts / add the twist
    Plank leg out to side
    Mountain climbers to finish

  • Blast and Burn
    22:52
    Blast and Burn

    Blast and Burn

    THE WORKOUT
    Squat walks
    jumping jacks
    jump squats

    Tabata:
    high knees
    burpees

    single leg bridge
    rolling like a ball pistol
    alt side

    jump/run it back
    fast feet

    3 min plank to finish

  • Lower Body Slide
    26:54
    Lower Body Slide

    Lower Body Slide

    Don't have gliders? That's ok! You can use towels, paper plates, cardboard, or even socks!
    THE WORKOUT
    Marches / plies / side kick series
    with glider:
    side lunge / skaters / side splits / back lunge / skaters / lifts
    mountain climbers
    side lunge / skaters / side splits / back lunge / skaters /...

×