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Advanced Lower Body Strength
May • 41m
THE WORKOUT
Warm up
Block 1
Squats, Deadlifts, Sumo Squats, Jumps in 2nd
Block 2
Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps
Block 3
Glute Bridge, Single leg, Turn in n Out, Walk Outs
Block 4
Lunge to Curtsey, Lunge to Kick, Skaters
Stretch
Up Next in May
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Pilates + Planks
THE WORKOUT
The Hundred
Forearm plank work
Ab series
High Plank work
Done! -
28 MIN HIIT A
This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!
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30 min Strength LOWER BODY
Grab those heavier dumbbells and let's push it to the next level together.
