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Ab Series + Crunches

May • 6m 17s

THE WORKOUT
The ab series with table top crunches added in between plus a surprise plank!

Up Next in May

  • Advanced Lower Body Strength
    41:17
    Advanced Lower Body Strength

    Advanced Lower Body Strength

    THE WORKOUT
    Warm up

    Block 1
    Squats, Deadlifts, Sumo Squats, Jumps in 2nd

    Block 2
    Alt. Reverse Lunges, Kickstand Deadlift, Split Jumps

    Block 3
    Glute Bridge, Single leg, Turn in n Out, Walk Outs

    Block 4
    Lunge to Curtsey, Lunge to Kick, Skaters

    Stretch

  • Pilates + Planks
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    Pilates + Planks

    Pilates + Planks

    THE WORKOUT

    The Hundred
    Forearm plank work
    Ab series
    High Plank work
    Done!

  • 28 MIN HIIT A
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    28 MIN HIIT A

    28 MIN HIIT A

    This HIIT workout is designed to get your heart rate up, burn out your muscles, and push you to your next level. LFG!

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