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Grab those heavier dumbbells and let's push it to the next level together.
Up Next in May
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20 min Strength PULL
In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.
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24 min Strength LOWER BODY
If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
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Stability Ball Abs in 20
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch
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