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If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!
Up Next in May
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Stability Ball Abs in 20
THE WORKOUT
Inner thigh crunches
Table top
Forearm plank with ball in between thighs - tailbone tucks, knee taps
Crunches
1/2 roll back + twist
Swan
Ab series
Stretch -
Full Body Band in 30
THE WORKOUT
Walk outs to press outs to shoulder taps
X10
Frog crunches
Shoulder bridge
Clams
Shoulder bridge
Clams
Plies - reach out - side overs
Lunge press out with lift
Leg press out - in n out - squat jumps X3 -
Yoga Day 3 - Lower Body Flow in 30
THE WORKOUT
Table Top
Cat/Cow
Firehydrants/circles
Sun A
3 legged dog - side/center
Crescent - pulses
1 legged mountain & back
Vinyasa
Sun B
Chair pose squats
Revolved chair
Crow
Tree series
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