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20 min Strength PULL

May • 21m

In this program, Richard breaks down upper body into Push and Pull days. A great way to focus on specific muscle groups to get the most out of your workout.

Up Next in May

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    If you have multiple sets of dumbbells, grab them all so you can get the most out of this lower body strength day. Enjoy!

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    THE WORKOUT
    Inner thigh crunches
    Table top
    Forearm plank with ball in between thighs - tailbone tucks, knee taps
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    1/2 roll back + twist
    Swan
    Ab series
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    THE WORKOUT
    Walk outs to press outs to shoulder taps
    X10
    Frog crunches
    Shoulder bridge
    Clams
    Shoulder bridge
    Clams
    Plies - reach out - side overs
    Lunge press out with lift
    Leg press out - in n out - squat jumps X3

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