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Strength Day 5 - Full Body

MAY • 23m

Up Next in MAY

  • Five Days of Pilates - Day 1

    THE WORKOUT
    The hundred prep
    The hundred
    Half roll back
    Slip of hands
    High plank with arm reaches
    Full Roll Up
    Rolling like a ball
    Ab series with table top crunches
    Swan
    Forearm plank single leg kicks/side leg lifts
    Forearm to high planks - 45 seconds
    Pulling straps
    90 degree kick backs + circles...

  • Pilates Day 2

    THE WORKOUT
    Footwork
    The hundred
    The roll up
    Single leg circles with pulses with scissor switch
    Rolling like a ball with elbows on knees
    Ab series with teasers
    Spine Stretch Forward
    Open leg rocker
    Mini hip lifts
    Saw
    Swan with slip of hands
    Single leg kicks
    Double leg kicks
    Shoulder Bridge
    Spine ...

  • Pilates Day 3

    THE WORKOUT
    Roll downs into plank with elbow taps X3
    Bird/Dog
    Elephant
    The hundred with arms pumps/leg beats/both
    Half roll back + twist with pulses
    Rolling like a ball - around the world
    Ab series on forearms into can cans
    Roll Over
    Spine stretch forward sliding hands out
    Saw
    Tree
    Swan into rock...