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Strength Day 2 - Lower Body

MAY • 25m

Up Next in MAY

  • Strength Day 3 - Core

    THE WORKOUT
    Cat/Cow
    Bidr/Dog
    Half roll back with twist
    Core arms upLower lift/scissors
    Wood chops
    Lunge twist at chest, forward, overhead
    Side plank presses
    High Plank arm reaches (no weights)\
    Side plank presses
    Frog crunches
    Toe taps with weights
    Scissor twists
    Mountain Climbers with obliques

  • Strength Day 4 - Full Body

    THE WORKOUT
    Arm circles
    Dance reach
    Side lunges
    Walk Outs
    All Fours Tricep Kick Backs / Flys
    Mountain Climbers
    Other Side
    Half Roll Back - Reaches, Overhead, Twist
    Reverse Lunge
    RDL
    Side Lunge
    Repeat X10
    Overhead press + rotation X10
    Swings
    Single leg suitcases Alt.
    Plie Squat with overhead tric...

  • Strength Day 5 - Full Body

    THE WORKOUT
    Marches
    Reach Forward
    Power Jacks
    Squats - Jump in n' Out
    Core - Single leg taps
    Chest press
    Single Leg Bridges
    Skull Crushers
    Roll up with weights
    Lower Body Work
    Power Jacks

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