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Strength Day 1 - Upper Body

MAY • 26m

Up Next in MAY

  • Strength Day 2 - Lower Body

    THE WORKOUT
    Side lunges
    Good mornings
    Standing Hip Circles
    Sumo squat leg lifts
    Single leg RDL Kickstand into Leg Lifted
    Reverse Lunge + Pulses
    Curtsey + center/pulses
    Lowering Lunge with twist 30 seconds
    OTHER SIDE
    Shoulder Bridge with weights overhead
    Prison Squats
    Spilt Jumps

  • Strength Day 3 - Core

    THE WORKOUT
    Cat/Cow
    Bidr/Dog
    Half roll back with twist
    Core arms upLower lift/scissors
    Wood chops
    Lunge twist at chest, forward, overhead
    Side plank presses
    High Plank arm reaches (no weights)\
    Side plank presses
    Frog crunches
    Toe taps with weights
    Scissor twists
    Mountain Climbers with obliques

  • Strength Day 4 - Full Body

    THE WORKOUT
    Arm circles
    Dance reach
    Side lunges
    Walk Outs
    All Fours Tricep Kick Backs / Flys
    Mountain Climbers
    Other Side
    Half Roll Back - Reaches, Overhead, Twist
    Reverse Lunge
    RDL
    Side Lunge
    Repeat X10
    Overhead press + rotation X10
    Swings
    Single leg suitcases Alt.
    Plie Squat with overhead tric...

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