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Pilates Day 4

MAY • 43m

Up Next in MAY

  • Pilates Day 5

    THE WORKOUT
    3 of each
    The hundred
    The roll up
    Single leg circles
    Rolling like a ball
    Ab series
    Spine stretch Forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Single leg kicks
    Double leg kicks
    Spine Twist
    Neck Pull
    Shoulder bridge
    Side Kick series
    Teaser
    Swimming
    Seal
    Pilates Push ups

  • Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups

  • Light Weights Day 2 - Full Body

    THE WORKOUT
    Cat/cow
    Bird/dog
    Single arm standing work
    Boxing
    100
    Roll up
    Half roll back with twist
    Ab series
    Shoulder bridge with arms towards sky
    Side kick series
    Teaser
    Swimming
    Push ups