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Pilates Day 3

MAY • 43m

Up Next in MAY

  • Pilates Day 4

    THE WORKOUT
    The Hundred inhale legs lower / exhale legs lift
    Shoulder bridge parallel + pulses X2
    The Roll up
    Shoulder bridge Turned out + pulses X2
    Single leg circles - hands clasp pulses then outside of leg
    Shoulder bridge single leg work
    Rolling like a ball hit teaser
    Ab series - hands behind ...

  • Pilates Day 5

    THE WORKOUT
    3 of each
    The hundred
    The roll up
    Single leg circles
    Rolling like a ball
    Ab series
    Spine stretch Forward
    Open leg rocker
    Corkscrew
    Saw
    Swan
    Single leg kicks
    Double leg kicks
    Spine Twist
    Neck Pull
    Shoulder bridge
    Side Kick series
    Teaser
    Swimming
    Seal
    Pilates Push ups

  • Light Weights Day 1 - Full Body

    THE WORKOUT
    Marches with weights
    Arm work
    1/2 roll backs with twist
    1/2 roll Back circles
    Spine twist
    All fours 90 degree angle/reach forward
    T-pull
    Ab series
    Donkey kicks/circles
    Teasers
    Push ups