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Light Weights Day 3 - Full Body Standing

MAY • 22m

Up Next in MAY

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps

  • Light Weights Day 5 - Full Body

    THE WORKOUT
    Marches
    Plie side bends
    Boxing
    Arms side plie pulses
    Side lunge pulses arms in front center other side
    Power jacks
    Plank twist
    All fours reach forward kick back
    Side kicks series
    Teasers
    Swimming
    Push ups