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Light Weights Day 1 - Full Body

MAY • 36m

Up Next in MAY

  • Light Weights Day 2 - Full Body

    THE WORKOUT
    Cat/cow
    Bird/dog
    Single arm standing work
    Boxing
    100
    Roll up
    Half roll back with twist
    Ab series
    Shoulder bridge with arms towards sky
    Side kick series
    Teaser
    Swimming
    Push ups

  • Light Weights Day 3 - Full Body Standing

    THE WORKOUT
    Side lunges
    Chair pose squats
    Jumping jacks
    Reverse lunge with tricep kick backs
    Lunge with twist
    Second position punch forward and overhead
    Second position jumps
    Forward walk squat with crunch and back
    X3

  • Light Weights Day 4 - Full Body

    THE WORKOUT
    Hundred prep
    100
    1/2 roll back with circles/reach forward
    Roll up arms reach up
    Side plank with twist
    Single leg lift into bent leg lift
    Toe tap to double leg stretch head down
    Plank twist
    Scissor twist legs start up
    Swan t pull and pull straps
    All fours booty work
    Plank shoulder taps