GET 75% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: JDPVIP at checkout

Live stream preview

Watch this video and more on Jeni Del Pozo

Watch this video and more on Jeni Del Pozo

Start your free trial

Already subscribed? Sign in

Band Day 5 - Full Body

MAY • 25m

Up Next in MAY

  • Strength Day 1 - Upper Body

    THE WORKOUT
    Shoulder Rolls
    Reach out and in + twist
    Overhead with step
    Power Jacks
    Seated Press starting at chest
    Goal post pulses
    Core arms upLower lift/scissors
    Fly into tricep kick back
    Bicep curl into v’s
    Renegade Rows
    Mountain Climbers
    Burpees to finish 45 1 min.

  • Strength Day 2 - Lower Body

    THE WORKOUT
    Side lunges
    Good mornings
    Standing Hip Circles
    Sumo squat leg lifts
    Single leg RDL Kickstand into Leg Lifted
    Reverse Lunge + Pulses
    Curtsey + center/pulses
    Lowering Lunge with twist 30 seconds
    OTHER SIDE
    Shoulder Bridge with weights overhead
    Prison Squats
    Spilt Jumps

  • Strength Day 3 - Core

    THE WORKOUT
    Cat/Cow
    Bidr/Dog
    Half roll back with twist
    Core arms upLower lift/scissors
    Wood chops
    Lunge twist at chest, forward, overhead
    Side plank presses
    High Plank arm reaches (no weights)\
    Side plank presses
    Frog crunches
    Toe taps with weights
    Scissor twists
    Mountain Climbers with obliques