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Band Day 3 - Full Body

MAY • 29m

Up Next in MAY

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • Band Day 5 - Full Body

    THE WORKOUT
    Walks
    Squats/pulses/jump squats
    Plank Leg reaches
    Lower/Lift presses + cross toe taps
    Shoulder bridge
    Shoulder work into push ups
    Side leg lifts
    Skaters
    Stretch

  • Strength Day 1 - Upper Body

    THE WORKOUT
    Shoulder Rolls
    Reach out and in + twist
    Overhead with step
    Power Jacks
    Seated Press starting at chest
    Goal post pulses
    Core arms upLower lift/scissors
    Fly into tricep kick back
    Bicep curl into v’s
    Renegade Rows
    Mountain Climbers
    Burpees to finish 45 1 min.