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Band Day 2 - Upper Body

MAY • 26m

Up Next in MAY

  • Band Day 3 - Full Body

    THE WORKOUT
    Band Day 3 - Full Body
    Marches with band on wrists
    Second position plie reach forward and back
    Plie row
    Reverse lunge with twist
    Tricep kick back under foot
    Other side
    Standing kick backs
    Jump splits
    Footwork
    Ab series
    Plank leg reach side
    Bridge work
    Squat side taps into jump squats

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • Band Day 5 - Full Body

    THE WORKOUT
    Walks
    Squats/pulses/jump squats
    Plank Leg reaches
    Lower/Lift presses + cross toe taps
    Shoulder bridge
    Shoulder work into push ups
    Side leg lifts
    Skaters
    Stretch