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Band Day 1 - Lower Body

MAY • 26m

Up Next in MAY

  • Band Day 2 - Upper Body

    THE WORKOUT
    Shoulder rolls
    Reach overhead
    Press out
    Bicep curls
    Tricep kick backs
    Plank reaches
    Push ups
    Crunches + leg presses
    Curled up diamond rotation
    Seated serve the platter
    Seated row
    Ab series
    Mountain climbers to finish

  • Band Day 3 - Full Body

    THE WORKOUT
    Band Day 3 - Full Body
    Marches with band on wrists
    Second position plie reach forward and back
    Plie row
    Reverse lunge with twist
    Tricep kick back under foot
    Other side
    Standing kick backs
    Jump splits
    Footwork
    Ab series
    Plank leg reach side
    Bridge work
    Squat side taps into jump squats

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters