Live stream preview
Super Sweat 25 min
March • 26m
THE WORKOUT
Marches
Jump rope
Cat/cow into hovering fire hydrants
Dancer abs
Mountain climbers
High knees
Star jumps
X3
Side lunge knee pull in hold lift x2
Other side
Jump squats
X2
Mountain climbers
High knees
Star jumps
X3
Up Next in March
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Long and Lean
Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
THE WORKOUT
Pike to plank
Lunge with twist and triangle pose
The hundred
Single leg circle with tree
Ab series
Spine stretch forward
Swan
Three-legged dog
Forearm side kick series
F...
