Up Next in March

• 

  26:39

  Super Sweat 25 min

  Super Sweat 25 min

  THE WORKOUT
  Marches
  Jump rope
  Cat/cow into hovering fire hydrants
  Dancer abs

  Mountain climbers
  High knees
  Star jumps
  X3

  Side lunge knee pull in hold lift x2
  Other side
  Jump squats
  X2

  Mountain climbers
  High knees
  Star jumps
  X3

• 

  20:18

  Long and Lean

  Long and Lean

  Finding length and mobility is key to having a healthy body. This workout focuses on lengthening out those muscles.
  THE WORKOUT
  Pike to plank
  Lunge with twist and triangle pose
  The hundred
  Single leg circle with tree
  Ab series
  Spine stretch forward
  Swan
  Three-legged dog
  Forearm side kick series
  F...