Full Body Strength in 20
March • 21m
THE WORKOUT
Warm up
Jumping jacks
Squats
Reverse lunge
High knees
Mountain climbers
Strength
Single leg deadlift into reverse lunge (1 min) pulses
Other side
Weights on shoulder - squat
Curl to press
Weighted sprawls
Core
Roll ups
Plank row/lunge row/flipped row (1 min)
Mountain climbers
Russian twist
Up Next in March
-
Quick Cardio Core
When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!
THE WORKOUT
Squats
Squats with twist
Standing oblique leg lifts
Knee across chest
2x's through! -
Upper Body Dumbbells in 17
THE WORKOUT
Shoulder rolls
Reach out
Bicep curls/pulsesX2
Hammer head V curls/pulses X2
Overhead press 10/10/10
Bent over rows
Forward lift/pull back/lower alt.X10 sets
Burpees -
Abs with Band in 20
THE WORKOUT
Roll downs
Plank shoulder taps
Leg Reach out
Footwork
The hundred
Ab series + crunches in V
