Up Next in March

• 

  25:39

  Barre Strong 25

  Barre Strong 25

  THE WORKOUT
  Marches
  Arm work
  Weight behind knee
  Plies with tricep kickbacks
  Ab work on chair
  Plank on chair
  Stretch to finish

• 

  21:51

  Full Body Strength in 20

  Full Body Strength in 20

  THE WORKOUT
  Warm up
  Jumping jacks
  Squats
  Reverse lunge
  High knees
  Mountain climbers

  Strength
  Single leg deadlift into reverse lunge (1 min) pulses
  Other side
  Weights on shoulder - squat
  Curl to press
  Weighted sprawls

  Core
  Roll ups
  Plank row/lunge row/flipped row (1 min)
  Mountain climbers
  Russia...

• 

  05:17

  Quick Cardio Core

  Quick Cardio Core

  When you need that quick pick me up, or a little motivation and inspiration to get you through your day, this is that workout!

  THE WORKOUT
  Squats
  Squats with twist
  Standing oblique leg lifts
  Knee across chest
  2x's through!