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Grab those heavier dumbbells and let's push it to the next level together.
Up Next in March
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Pilates Powerhouse Workout 11 Cardio
Pilates is a low impact workout and you can add cardio bursts throughout to get your heart rate up a bit more.
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Full Body Band Strength 30 min
Miss using your band? Here is a great 30 min workout for you. Enjoy!
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Barre Strong 25
THE WORKOUT
Marches
Arm work
Weight behind knee
Plies with tricep kickbacks
Ab work on chair
Plank on chair
Stretch to finish
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