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Day 1 - Welcome to Pilates 20 Min

Latest & Greatest • 21m

Up Next in Latest & Greatest

  • Full Body Pilates 31 Min.

    THE WORKOUT
    Curled up Single leg taps / double leg taps
    The hundred
    Half roll back into Russian twist
    Single leg circles
    Tree
    Ab series with teasers
    Spine stretch forward
    Open leg rocker
    Hip lifts
    Saw
    All fours donkey kicks
    Fire hydrants
    Lunges
    Swimming
    Pilates push ups

  • 21 min Upper Body and Core Strength +...

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • 33 min Lower Body + Core - Dumbbell

    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
    Mountain Climbers
    Forward to reverse lunge
    High Knees

    Lateral Lunge
    Squat to curtsey
    Split Jumps
    Burpees

    Squat Jacks
    Pivot Squat

    In n' Out abs
    Russian Twist
    Plank

    Stretch