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Upper Body Dumbbell 20

Latest & Greatest • 22m

Up Next in Latest & Greatest

  • Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

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    Marches
    Side lunges
    Side leg lifts 30 sec
    Squats
    X2
    Back lifts / diagonal
    Bridges