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Pilates Upper Body & Abs Burn

Latest & Greatest • 21m

Up Next in Latest & Greatest

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Cardio Barre 20

    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
    Arabesque into mountain climbers
    Other side
    Plank / tucks / knee to nose
    Plie + kicks
    Small jumps in second (30 pulses/30 jumps X3)
    Plank / tucks / knee to nose

  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
    1/2 roll back with twists
    All fours - weight behind the knee into diva donkey kicks
    Seated hug and shaving
    Jumps in second to finish