GET 75% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: JDPVIP at checkout
Watch this video and more on Jeni Del Pozo
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
No equipment needed! Hop on your mat and let's go!
Plank to pike
Plank knee to nose / cross body
Forearm plank reaches
Side kick series
Inner thigh work
Barre standing attitude
Into lunges plus split jumps
Lunges + add twist
Squats with weights on shoulders
Squat to lunge to squat to lunge
Single leg dead lift
Kneeling Childs pose thrust
Wide squat side reach
Jump squats to finish