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My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!
No equipment needed! Hop on your mat and let's go!