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Lower Body Dumbbell 20

Latest & Greatest • 21m

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  • Upper Body Dumbbell 20

    THE WORKOUT
    1 dumbbell - marches
    Overhead circles
    Power jacks
    Reach out and in / bicep curls / rotate / pulses

    Renegade rows / into push ups X3

    Seated overhead press work
    Kneeling tricep kickbacks
    X3

    1/2 Tabata push ups to finish

  • Cardio + Core 20

    THE WORKOUT
    Marches
    Jumping Jacks
    Squat Twists
    Squat jumps
    Squat Twist
    Squat Jumps

    Walk Outs
    Planks - knee to nose
    Forearm to high plank

    Burpees 1 min

    Ab series

    Burpees 1 min

    Side plank / forearm plank

    Burpees 1 min to finish

    Stretch

  • My Pilates Go-to's 20 min

    Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!