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Day 5 - Full Body Magic Circle Pilates

Latest & Greatest • 21m

Up Next in Latest & Greatest

  • Day 4 - Lower Body Ankle Weight Pilates

    THE WORKOUT
    All Fours - circles / fire hydrants / hamstring curls / pulses
    Shoulder Bridge
    Side Kick Series
    Leg Pull Up

  • Day 3 - Upper Body Pilates Focus w/ W...

    THE WORKOUT
    Roll Downs
    Pilates Push Ups
    Shoulder CARs
    The Hundred
    Bicep Curls
    Reverse Fly
    Overhead Press
    Serve the Platter
    Hug
    Shaving
    Prayer Hands Pulse
    Tricep Kickbacks
    Pilates Push Ups

  • Day 2- Absolutely Fantastic Pilates

    THE WORKOUT
    The Hundred
    1/2 Roll Back
    The Roll Up
    Ab Series
    Forearm Single Leg Kicks
    Side Plank Dips/Twist
    Teaser Prep
    Teaser
    Jack Knife
    Plank Shifts

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