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Day 19 Magic Circle Full Body Movement Pilates

Latest & Greatest • 23m

Up Next in Latest & Greatest

  • Day 18 - Next Level Pilates

    THE WORKOUT
    The hundred
    The roll up
    Rolling like a ball
    Roll Over
    Ab series
    Spine stretch forward
    Swan / rocking swan
    Kneeling side kick series
    boomerang
    push ups

  • Day 17 - Lt. Weight Full Body Pilates

    THE WORKOUT
    Releve Work
    Upright row, Second position arms
    Roll Down
    The Hundred
    The Roll up
    Single leg circles
    Ab series
    Swan and pull straps
    Saw
    Side kick series
    Teaser swimming Stretch

  • Day 14 Wall Pilates

    THE WORKOUT
    Roll Down
    The Hundred
    The Roll Up
    Single Leg Circles
    Spine Stretch Forward
    Saw
    Side Kick Series
    Teaser