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Day 18 - Next Level Pilates

Latest & Greatest • 21m

Up Next in Latest & Greatest

  • Day 17 - Lt. Weight Full Body Pilates

    THE WORKOUT
    Releve Work
    Upright row, Second position arms
    Roll Down
    The Hundred
    The Roll up
    Single leg circles
    Ab series
    Swan and pull straps
    Saw
    Side kick series
    Teaser swimming Stretch

  • Day 14 Wall Pilates

    THE WORKOUT
    Roll Down
    The Hundred
    The Roll Up
    Single Leg Circles
    Spine Stretch Forward
    Saw
    Side Kick Series
    Teaser

  • Day 16 - Full Body Towel Pilates

    THE WORKOUT
    Standing Stretch
    Roll Down
    The HUndred
    1/2 Roll Back
    The Roll Up
    Ab Series
    Spine Stretch Forward
    Shoulder Bridge
    Neck Pull
    Stretch

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