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Cardio + Core 20

Latest & Greatest • 22m

Up Next in Latest & Greatest

  • My Pilates Go-to's 20 min

    Classical Pilates hitting every muscles group, just a bit condensed. Enjoy!

  • All Booty Band 20

    Marches
    Side lunges
    Side leg lifts 30 sec
    Squats
    X2
    Back lifts / diagonal
    Bridges

  • 25 Min Tabata Tuesday Abs

    First Round
    The hundred - but leg beats
    Leg flutters

    Second Round
    Forearm reaches
    Plank walk ups

    Third Round
    Scissors
    Scissor switches

    Fourth Round
    Plank knee taps
    Plank hip dips

    Stretch