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Cardio Barre 20

Latest & Greatest • 21m

Up Next in Latest & Greatest

  • Barre Sculpt 20

    THE WORKOUT
    Marches
    Cat/cow
    Bird/dog with weights
    1/2 roll back with twists
    All fours - weight behind the knee into diva donkey kicks
    Seated hug and shaving
    Jumps in second to finish

  • Barre Burn - 20

    THE WORKOUT
    Marches
    Plies + Arms
    Curtsey Lunges + pulses X2
    Planks - knee to nose, windshield wipers
    Stretch

  • Barre Strong 25

    THE WORKOUT
    Marches
    Arm work
    Weight behind knee
    Plies with tricep kickbacks
    Ab work on chair
    Plank on chair
    Stretch to finish