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Up Next in Latest & Greatest

  • Pilates Upper Body & Abs Burn

    THE WORKOUT
    Roll Downs
    Plank
    Footwork
    The Hundred
    The Roll Up
    Single Leg Circles
    Tree
    Ab Series + Table Top
    Swan
    Tricep Dips
    Pilates Push Ups

  • Pilates Sculpt 30

    THE WORKOUT
    Cat/Cow
    Bird/Dog
    The Hundred
    Half Roll Back
    Ab Series
    Seated Arm Work
    Swan
    Pull Straps
    T-Pull
    Side Kick Series
    Teaser
    Swimming

  • Cardio Barre 20

    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
    Arabesque into mountain climbers
    Other side
    Plank / tucks / knee to nose
    Plie + kicks
    Small jumps in second (30 pulses/30 jumps X3)
    Plank / tucks / knee to nose

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