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Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!
I was feeling my arms big time after this one! The combo of light weights, the reps, the booty band...it's all so great!