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This one will sneak up on you! Grab your dumbbells and have at it!
Enjoy the burn and feel great after this 40 min Pilates workouts all focused on core strength.
My body was a little tired after a tough week of work and workouts, so this was exactly what my body needed. Enjoy this flow that will build heat and leave you feeling at ease.
I like 10lb dumbbells for this one so I can easily transition from lower body to upper body, but you do you!