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The hundred - but leg beats
Plank walk ups
Plank knee taps
Plank hip dips
It's hard to slow down on our own. Grab your yoga blocks and let me help you slow down, open up, and stretch it out. Enjoy!
Miss using your band? Here is a great 30 min workout for you. Enjoy!
30 minutes of full body toning with light weights. The lighter the better! You'll feel your arms, abs, and booty burn in just 30 minutes. Enjoy!