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Watch this video and more on Jeni Del Pozo
bird/dog, half roll backs, twists, ab series...the works!
Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
16 minutes of core. Embrace the burn. You'll do the ab series, and plank work today.
I love to mix up my training with heavy weights some days then no weights at all and keep my body and muscles always guessing. This sculpting workout if more sculpt with a little cardio sprinkled in. Enjoy!