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21 min Upper Body and Core Strength + Dumbbells

Latest & Greatest • 21m

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  • 33 min Lower Body + Core - Dumbbell

    FULL WORKOUT
    Hip Circles
    Air Squat
    Lunges
    Squat Pulses
    Lunges

    Side Squat Jump
    Squat Jump
    Mountain Climbers
    Forward to reverse lunge
    High Knees

    Lateral Lunge
    Squat to curtsey
    Split Jumps
    Burpees

    Squat Jacks
    Pivot Squat

    In n' Out abs
    Russian Twist
    Plank

    Stretch

  • 22 Min Core + Light Weights

    bird/dog, half roll backs, twists, ab series...the works!

  • 26 Min Lower Body Band

    Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.