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Day 3 - Upper Body Pilates Focus w/ Wrist Weights

Latest & Greatest • 19m

Up Next in Latest & Greatest

  • Day 2- Absolutely Fantastic Pilates

    THE WORKOUT
    The Hundred
    1/2 Roll Back
    The Roll Up
    Ab Series
    Forearm Single Leg Kicks
    Side Plank Dips/Twist
    Teaser Prep
    Teaser
    Jack Knife
    Plank Shifts

  • Day 1 - Welcome to Pilates 20 Min

    THE WORKOUT
    Hundred Prep
    The Hundred
    1/2 roll back
    Ab series
    Swan
    Saw
    Shoulder Bridge
    Teaser Prep
    Swimming
    Pilates push ups

  • Full Body Pilates 31 Min.

    THE WORKOUT
    Curled up Single leg taps / double leg taps
    The hundred
    Half roll back into Russian twist
    Single leg circles
    Tree
    Ab series with teasers
    Spine stretch forward
    Open leg rocker
    Hip lifts
    Saw
    All fours donkey kicks
    Fire hydrants
    Lunges
    Swimming
    Pilates push ups