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Tabata + Tone 40min.

July • 38m

Up Next in July

  • HIIT in 45 no equipment

    THE WORKOUT
    shoulder rolls
    Marches
    Walk outs
    Pull throughs
    Lower/lift abs
    Hip lifts
    Criss cross

    Jumping jacks
    Side leg lift crunch
    Knee pulls
    Repeat with other leg

    Plank
    Walk ins
    Plank reaches
    Lower/lift abs
    Hip lifts
    Criss cross
    X2

    Lunge kicks
    Hip overs
    Attitude lifts
    Pulses
    Split jumps
    Repea...

  • HIIT in 20 w Band

    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
    Jump squats 45 sec

  • Pure Cardio

    THE WORKOUT
    Marches
    Good mornings
    Air squats

    Jump rope
    Jumping jacks
    Jump squats
    Jumping jacks
    Jump squats

    Side lunge stretch
    Squat with side lunge with twist
    Curtesy with twist
    Squat with side lunge with twist
    Curtesy with twist

    Chair pose squats
    Pulses
    One leg back/heel lifts/knee pulls
    Ot...

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