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HIIT & Sculpt in 45

July • 43m

Up Next in July

  • Light Weights Day 5 - Full Body

    THE WORKOUT
    Marches
    Plie side bends
    Boxing
    Arms side plie pulses
    Side lunge pulses arms in front center other side
    Power jacks
    Plank twist
    All fours reach forward kick back
    Side kicks series
    Teasers
    Swimming
    Push ups

  • Band Day 4 - Lower Body

    THE WORKOUT
    Side walks/forward walks
    Squats/pulses/taps/jump squats
    All fours - knee pull in
    Forearm side clams
    Bridges
    Side Leg Lifts
    Skaters

  • DAY 28- 18min Hip Opener

    THE WORKOUT
    90/90
    Hip Circles
    Single Frog
    Frog with cat/cow
    Butterfly
    Forward fold