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Abs of Steel

July • 24m

Up Next in July

  • Tabata + Tone 40min.

    THE WORKOUT
    Walk outs to mountain climbers (plank hold for 10)
    pull throughs 1/2 Tabata
    Push ups 1/2 Tabata

    Round 1
    Jumping jacks (star jumps)
    Jump squats (inner thigh beats)

    Ab series hand behind head

    Round 2
    Side triceps
    Side teaser
    X2 then other side

    Mini plank push ups for abs

    Round 3
    Lu...

  • HIIT in 45 no equipment

    THE WORKOUT
    shoulder rolls
    Marches
    Walk outs
    Pull throughs
    Lower/lift abs
    Hip lifts
    Criss cross

    Jumping jacks
    Side leg lift crunch
    Knee pulls
    Repeat with other leg

    Plank
    Walk ins
    Plank reaches
    Lower/lift abs
    Hip lifts
    Criss cross
    X2

    Lunge kicks
    Hip overs
    Attitude lifts
    Pulses
    Split jumps
    Repea...

  • HIIT in 20 w Band

    THE WORKOUT
    band walks
    Squats
    Press outs
    Jumping jacks
    Jumps squats x2

    Plank press outs 30/30
    Crunches pressing out 1 min
    Mountain climbers 1 min

    Kick backs 30/30
    Split jumps 45
    Knee pulls 30/30
    Split jumps 45

    Bridges 1 min
    Jump squats 45 sec
    Pulses 1 min
    Jump squats 45 sec