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30 min Strength LOWER BODY

July • 29m

Up Next in July

  • 30 min Strength FULL BODY Live

    If you have multiple sets of dumbbells, grab them for this full body workout. Let's have all the fun!

  • Cardio Barre 20

    THE WORKOUT
    Marches
    Second on side to the other
    Plie pulses
    Arabesque into mountain climbers
    Other side
    Plank / tucks / knee to nose
    Plie + kicks
    Small jumps in second (30 pulses/30 jumps X3)
    Plank / tucks / knee to nose

  • Abs of Steel

    THE WORKOUT
    Standing side bends
    Standing cross body
    Plank tucks/leg lifts/knee pull ins
    The Hundred prep
    The Hundred
    Full Roll ups
    Single leg circles with crunches
    Forearm plank with single knee kicks
    Dolphin push ups
    Ab series on forearms
    tick tock on forearms
    Swimming
    1” push ups

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