40 minutes of fun, sweat, and community. Enjoy!

FULL BODY for sure!

Body need a little break from cardio? This full body Pilates workout will feel great!

Full body workout with a fun skater jump exercise. Have at it!

Just under 40 minutes. Plenty of time to warm up, and sweat it out in this full body cardio sculpt zoom workout. Enjoy!

In this full body workout we try out some new moves, add in some fun jumping jack sets, and definitely get sweaty. Enjoy!

Get your sweat on in the full body cardio sculpt class. No equipment needed, but if you have a booty band or ankle weights, keep them near by. Enjoy!

This Full Body workout will get you nice and sweaty and work all of those muscle groups too. Have fun!

Full Body workout taking out all planks for anyone with shoulder or wrist issues.

THE WORKOUT
Jumping jacks
Air squats + twist
Inch worms
Plank twists
Plank knee to nose + oblique lifts
The hundred
Tricep dips
Ab series
Shoulder bridges
Push ups

The weights are always optional! In just ten minutes, you'll feel all of your muscles get a great workout. Barre always brings me back to my dance days.

THE WORKOUT
Plies
Heel lift pulses
Plies with pulses and heel lifts
Reverse lunge pulses + second position plies
All fours, rows + triceps
Fo...

When holding onto the circle, make sure to keep the fingers long. When the circle is near the ankles, think that you hug onto the circle from your upper inner thighs.

THE WORKOUT
Upper body warm up
Table top hugs into the circle
Magic circle marches
The hundred
The roll up with stretch
Single l...

If you don't have a stability ball just yet, you can use a pillow or do all of this without the ball. It's still a great workout!
THE WORKOUT
Marches
Planks - shifts, leg lifts, shoulder taps
Ball below the taps of the shoulder blades - crunches, pulses, table leg crunches, add twist,
All fours...