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Yoga Day 1 - Full Body Flow in 30

February • 35m

Up Next in February

  • Ankle Weight Lower Body Quickie

    THE WORKOUT
    Standing side leg lifts
    Back diagonal lifts
    Side lunge to curtsey
    Other side
    Squat in n out

  • 21 min Upper Body and Core Strength +...

    THE WORKOUT
    Chest press + rotation
    Narrow to wide press
    Squat press
    Mountain Climbers

    Single bent over row
    Push up shuffle
    Lateral arm shuffle

    Curl to press
    hammer curl to press
    Curl to squat

    Upright Row
    Lateral Raise
    Walk out to push up
    Mountain Climbers

  • Tame Your Teaser

    THE WORKOUT
    The Hundred
    Half Roll Back
    Roll up with Stretch
    Swan
    Teaser Prep
    Swan with Quad Stretch
    Teaser

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