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Tame Your Teaser

February • 14m

Up Next in February

  • Chair Barre in 30

    THE WORKOUT
    Plies
    Ab tucks
    Mountain climbers
    First position work
    Forearm leg work
    Side plank
    Teaser
    Side plank
    Teaser
    Mountain climbers

  • Dumbbell HIIT in 20

    THE WORKOUT
    Reach out
    Circles
    Power jacks

    Renegade rows 1 min
    F’d up burpees 1 min
    X2

    Lateral lunge 3x lift
    Grande plie with twist
    X2

    Mountain climbers
    Crunches with arms overhead
    X2

    Stretch

  • 26 Min Lower Body Band

    Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.