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Foam Roll Lower Back Love

February • 10m

Up Next in February

  • 8 MIN ARMS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • HIIT & Sculpt in 45

    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
    X3

    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
    X2

    4th round:
    Curled up cru...

  • Strength Day 5 - Full Body

    THE WORKOUT
    Marches
    Reach Forward
    Power Jacks
    Squats - Jump in n' Out
    Core - Single leg taps
    Chest press
    Single Leg Bridges
    Skull Crushers
    Roll up with weights
    Lower Body Work
    Power Jacks