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Watch this video and more on Jeni Del Pozo
Renegade rows 1 min
F’d up burpees 1 min
Lateral lunge 3x lift
Grande plie with twist
Crunches with arms overhead
Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.
Sit tall, breathe
All fours work
Spine stretch forward
I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!