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Dumbbell HIIT in 20

February • 24m

Up Next in February

  • 26 Min Lower Body Band

    Side walks, donkey kicks, clams...you'll get plenty of burn during this workout.

  • Pilates for Posture

    THE WORKOUT
    Sit tall, breathe
    All fours work
    The hundred
    Ab series
    Spine stretch forward
    Swan
    Side plank
    Spine twist
    Swimming

  • 7 MIN STRETCH

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!