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Day 11 - Feel Good Foam Roll Pilates

February • 20m

Up Next in February

  • Foam Roll Lower Back Love

    Grab your foam roller and let's go!

  • 8 MIN ARMS

    I love a quick workout when I'm in a slump, feeling a little lazy, or don't have time to commit to a full workout. Enjoy the quickie series!

  • HIIT & Sculpt in 45

    THE WORKOUT
    Band walks
    Squats
    Thigh bones press out
    Stay low in n out jumps

    1st round:
    Side leg lifts
    Skaters
    Side leg lifts
    Skaters
    X2

    2nd round:
    Renegade rows
    Weighted squats (weights at shoulders)
    X3

    3rd round:
    Kickstand rdl
    Split jumps
    Kickstand rdl
    Split jumps
    X2

    4th round:
    Curled up cru...